DAILY WORKOUT
MVMT: WHAT TO EXPECT
The 307 WOD is YOUR workout today.
Created & programmed for beginners and advanced athletes. No need to “get in shape” before coming to class. You will start where you are and develop fitness faster and safer in this class.
60 min class: warmup, skill & strength work followed by some conditioning.
Check out our MVMT LIBRARY to see some of the exercises you will learn to do in our 307 Athlete Classes.
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