4477 Thursday 6/4/2026

HYROX THURSDAY

A
40s work / 20s rest
1 rd
Cat Cow
Ski | RPE5
Inchworm Pushups
Hamstring Walkouts
DB Lunge & Twist
90-90 Transitions
(6 min)

B
3 rds
1:20 work / :25 rest (1:45 stations)
S1: 1 Arm DB Push Press - Switch every 5
S2: Run | RPE 8
S3: DB Step Ups
S4: Burpee Broad Jumps
S5: 10 Pushups + 10s rest
S6: Row Sprint | RPE 9
S7: KB Deadlifts
S8: Wallballs
(42 min)

C
Cooldown in Time Remaining