4476 Wednesday 6/3/2026

Written By 9

A
Coach led warmup
(10 min)

B
Strict Press
6x3 75% WM
1x3+ 75% WM
WM = 90-95% of estimated 1RM. If you did more than 5 reps 2 weeks ago, increase your WM from last cycle.
(20 min)

C
With a Partner
10 wall walk + hspu - alt reps
20 devils press - alt reps
30 snatch (135/95) - alt reps
40 pullups - shared
50 db deadlifts - shared
40 pullups - shared
30 snatch - alt reps
20 devils press - alt reps
10 wall walk + hspu - alt reps
*18 min timecap

9
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4475 Tuesday 6/2/2026