OFFICIAL HYROX TRAINING CLUB

WHAT IS HYROX

Find out what Hyrox is all about and if it’s for you.

MOVEMENT LIBRARY

Find descriptions of the exercises prescribed in the daily workouts in our MOVEMENT LIBRARY

RPE SCALE

An explanation on what the RPE scale is and how to apply it to your workouts.

COMPETE

The fitness competition for EVERY BODY. Find our more.

WEEKLY HYROX WORKOUTS

FULL WEEK OF WORKOUTS POSTED EVERY SUNDAY

9 11/1/26 9 11/1/26

HYROX WEEK OF 11/2/26

9 10/25/26 9 10/25/26

HYROX WEEK OF 10/26/26

9 10/18/26 9 10/18/26

HYROX WEEK OF 10/19/26

9 10/11/26 9 10/11/26

HYROX WEEK OF 10/12/26

9 10/4/26 9 10/4/26

HYROX WEEK OF 10/5/26

9 9/27/26 9 9/27/26

HYROX WEEK OF 9/28/26

9 9/20/26 9 9/20/26

HYROX WEEK OF 9/21/26

9 9/13/26 9 9/13/26

HYROX WEEK OF 9/14/26

9 9/6/26 9 9/6/26

HYROX WEEK OF 9/7/26

9 8/30/26 9 8/30/26

HYROX WEEK OF 8/31/26

9 8/23/26 9 8/23/26

HYROX WEEK OF 8/24/26

9 8/16/26 9 8/16/26

HYROX WEEK OF 8/17/26

9 8/9/26 9 8/9/26

HYROX WEEK OF 8/10/26

9 8/2/26 9 8/2/26

HYROX WEEK OF 8/3/26

9 7/26/26 9 7/26/26

HYROX WEEK OF 7/27/26

9 7/19/26 9 7/19/26

HYROX WEEK OF 7/20/26

9 7/12/26 9 7/12/26

HYROX WEEK OF 7/13/26

9 7/5/26 9 7/5/26

HYROX WEEK OF 7/6/2026

9 6/28/26 9 6/28/26

HYROX WEEK OF 6.29.26

9 6/21/26 9 6/21/26