HYROX COMPETE

HYROX: THE COMPETITION

HYROX combines both running & functional workout stations. Participants run 1km, followed by 1 functional workout station, repeated eight times.

This race format remains consistent across the globe and across every competition throughout the year, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

THE WORKOUT

THE FITNESS RACE FOR EVERY BODY

Designed as the fitness competition for Every Body, over 99% of racers complete their first HYROX race. There is no time cap, no qualification required to enter and a range of participant choices; individual to doubles to teams of four (relay), able-bodied to adaptive, young to old.

Races typically take 1-2 hrs to complete.

All HYROX races are the same. Each consists of a 1k run followed by a functional movement station, repeated 8x.