HYROX
Find descriptions of the exercises prescribed in the daily workouts in our MOVEMENT LIBRARY
An explanation on what the RPE scale is and how to apply it to your workouts.
0001 Monday 6/1/2026
A
40s work / 20s rest
Min 1: Low squat T Spine Rotations
Min 2: Ski | RPE6
Min 3: OH Bowler Lunge
Min 4: Plank Jack Pushups
Min 5: KB Jefferson Curls
Min 6: 90-90 Transitions
(6 min)
B
3 rds
1:20 work / :25 rest (1:45 at each station)
1: Run | RPE8
2: 5 DB Hang Cleans + 10s rest
3: Overhand Sled Push
4: 10 Tuck Jumps + 10s rest
5: Ski | RPE8
6: Weighted Walking Lunges
7: 10 Alt Jackknife Situps + 10 Hollow Body Up and Overs
8: 10 Biceps Curls + 10s rest
(42 min)
MOVEMENT LIBRARY - Click here for descriptions of all the movements.
WHAT IS RPE?
C
Coach Led Cooldown
(4 min)