4475 Tuesday 6/2/2026

A
3 rds
30s ride - light
30s ride - hard
10 1s pause hanging knee raises
10 90/90 hip rotations

2 rds
10 alt spiderman lunge stretches
10 walking lunges

10 cossack squats
3 T2B
10 cossack squats
5 T2B
10 cossack squats
7 T2B

*Spend remaining time warming up front rack posiiton
(15 min)

B
Front Squat
Find 5RM
*No technical breakdown
(20 min)

C
3 rds
21/15 cal ride
15 T2B
9ea DB walking lunges Held at sides
12 min timecap