4474 Monday 6/1/2026

Written By 9

HYROX CLASSES START TODAY. 9:30AM CLASS TODAY WILL BE FOLLOWING THE HYROX PROGRAM. GO HERE TO SEE WHAT’S COMING.

A
3 min row

2 rds
1 min bootstrap squat stretches
1 min scap pullups

2 rds
10 ring rows
5 kip swings

2 rds
3 single arm db thrusters - arm 1
5 kipping pullups
3 single arm db thrusters - arm 2
5 kipping pullups

2 rds
5 knee jumps
5 supermans w/ pause

*Spend remaining time warming up power clean
(15 min)

B
15 min EMOM
1 clean deadlift + 1 power clean

C
6-9-12-9-6
Single arm db thrusters, arm 1
Kipping pullups
Single arm db thrusters, arm 2
Kipping pullups
-Rest 1 min after completing first set of 9 and after completing set of 12-
*Rx+ do kipping C2B pullups for sets of 12
*16 min timecap

**Kipping only, no butterfles

9
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4473 Sunday 5/31/2026