4468 Tuesday 5/26/2026

A
4 min light ride

2 rds
10 pvcsnatch grip deadlifts
10 pvc snatch high pulls
10 pvc pass throughs

Starting with an empty bar:
3 power snatches
*Increase weight
(10 min)

B
12 min EMOM
3 Power Snatch

C
24 min EMOM
Min 1: 50s of any core exercise
Min 2: 50s of light farmers carry
Min 3: 50s moderate ride
Min 4: Dead hang
*Some core options: hollow rocks, ceiling stampers, situps, russian twists