4469 Wednesday 5/27/2026

May 26

Written By 9

A
Coach led warmup
(15 min)

B
Find 3RM
Clean and Split Jerk
*3 C&J without dropping the bar
(20 min)

C
14 rds
With a partner
Alternate full rds
9 bent over rows (95/65)
7 hang cleans
5 strict press
*Go unbroken each set
*10 min timecap

4468 Tuesday 5/26/2026