4470 Thursday 5/28/2026

May 27

Written By 9

A
Coach led warmup
(10 min)

B
20 min EMOM
5 min - 4 Deadlifts
5 min - 3 Deadlifts
5 min - 2 Deadlifts
5 min - 1 Deadlift

C
15 min EMOM
Mins 1-5: 10/7 cal ride
Mins 6-10: Rest
Mins 11-15: 100/80m ski
*As fast as possible each set

4469 Wednesday 5/27/2026