4466 Sunday 5/24/2026
Memorial Day: No classes tomorrow. Gym is open 8am-6pm. We'll be running a group Murph at noon.
SUNDAY CAPACITY
Ride 100/75 Cal
50 GHD Situps
50 GHD Back Ext
Ride 100/75 Cal
*Break up GHD work as needed
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4467 Monday 5/25/2026
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