4465 Saturday 5/23/2026

A
10 EMOM for quality
1 round of Cindy

1 rd Cindy =
5 pull ups
10 pushups
15 air squat

B
Every 2:00 for 10:00

1 clean and jerk
:12 second overhead hold
3 push press

C
50-40-30-20-10
Ski calories
100’ sled push 3 plates/2 plates
Bike calories
100’ sled push

Flow and setup:
Set up a ski on one end of the black turf and a bike on the other end of the black turf. Partners will share the ski calories, then share the sled push down to the bike. Follow the machine, push, machine, push for the descending rep scheme.