4483 Wednesday 6/10/2026

Written By 9

A
1 min banded pass throughs
1 min bootstrap squats
1 min banded upright rows
1 min air squats
1 min banded pull aparts
1 min jumpint airsquats
*Spend remaining time warming up for strict press
(10 min)

B
Strict Press
1x1 70% WM
1x1 77.5% WM
4x3 82.5% WM
1x3+ 82.5% WM
*Use the same WM as last week
(20 min)

C
Partner Karen
300 Wall Balls
*Shared burden
*16 min timecap

9
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4482 Tuesday 6/9/2026