4482 Tuesday 6/9/2026

A
Coach led warmup
(15 min)

B
Front Squat
5x5 80-85% of 5RM
(20 min)

C
10 min EMOM
10 bench press (135/95)
Max box jump overs in remaining
Goal is ~7 box jump overs each minute. Scale weight or reps to achieve this