4485 Friday 6/12/2026

A
Coach led warmup
(10 min)

B
16 min EMOM
Min 1: 5 Bench Press
Min 2: 5 Deadlifts

C
On a 15 min clock
At 0:00:
100 double unders
Max burpees until 5:00

At 5:00:
100 double unders
Max snatches(135/95) until 10:00

At 10:00:
100 double unders
Max burpees until 15:00