4486 Saturday 6/13/2026

A
:30 on :30 off for 10 minutes
Air squats
Row
Plank hold
Kb Russian swings
Bike

B
Every 1:30 for 15:00
1 power clean
1 low hang power clean -below knee
1 high hang power clean -above knee

C
36 rds, alternate full rounds

2 burpee pull ups*
4 box jump overs 36/30
6 sandbag bear hug squats 125/100
*Rx+ burpee bar muscle up

Flow:
Partners will alternate full rounds shooting for 1:00 or less rounds.