4472 Saturday 5/30/2026

A
1:00 banded lat stretch per side
1:00 thoracic foam roll
1:00 pvc pass through
:30 dead hang
500m ski

B
8 sets
2 dual kb strict press
6 dual kb push press
-Go every 2 minutes-

C
“Ski Bum”
Partner shared burden
100 cal ski
40 Sandbag cleans 125/100
80 cal ski
50 sandbag squats 125/100
60 cal ski
60 sandbag lunges 125/100
50 cal ski
20 sandbag cleans 150/125
40 cal ski
25 sandbag squats 150/125
30 cal ski
30 sandbag lunges 150/125