4434 Wednesday 4/22/2026

A
Coach led mobility
(15 min)

B
Every 90 sec for 8 rds
20 Hollow Rocks + 1 Rope Climb
(12 min)

C
With a partner
100 synchro thrusters (75/55)
*Every break run 1 lap with partner
*15 min timecap

D
Coach led mobility
(5 min)