4435 Thursday 4/23/2026

A
Ride 10 cal - moderate
Row 150m - moderate
Ride 10 cal - hard
Row 150m - hard

With an empty barbell
5 clean deadlifts
5 muscle cleans
5 hang power cleans
*Increase weight and repeat to warmup to power clean weight
(10 min)

B
Power Cleans
6x3
*All weights at the same top weight
(15 min)

C
25 min AMRAP
With a partner
P1: 500m Row
P2: 20/15 Cal Ride
-switch-
*Score is total meters