4433 Tuesday 4/21/2026

A
Coach led mobility
(15 min)

B
Deadlift
10-8-6-4-2
(15 min)

C
150/120m ski
20 box jumps (step down)
150/120m ski

-rest 2 min-

10 box jumps (step down)
300/240m ski
10 box jumps (step down)
*10 min timecap

D
Coach led mobility
(5 min)