4432 Monday 4/20/2026

Written By 9

HEADS UP: Starting May 1, 5:30pm class on Mon & Wed will be paused for the summer.

A
2 min row or ski

2 rds
5 kip swings
5 inchworm pushups
10 walking lunges

1 rd
5 strict pullups
5 pushups with pause at bottom
10 squats with pause at bottom

1 rd
5 pullups
10 pushups
15 air squats

*Spend remaining time warming up to bench press loading
(10 min)

B
Bench Press
6x3
*All sets at the same top weight.
(15 min)

C
Cindy
20 min AMRAP
5 pullups
10 pushups
15 air squats

9
Next

4431 Sunday 4/19/2026