4411 Monday 3/30/2026

307 ATHLETE Youth Courses coming soon! Sign up before they fill up.

Course Dates: APR 6 - APR 30 (4 Weeks)

Ages 12-14
Time: 3:30pm (1hr)
Days: Mon & Wed
Coaches: Lisa & Barb

Ages 8-11
Time: 4:30pm (1hr)
Days: Tue & Thu
Coach: Esaias

Sign up here

A
Coach led warmup
(15 min)

B
Bench Press
Work to heavy set of 3
(20 min)

C
10 min AMRAP
10 clean & jerks (135/95 or 40%)
rest 1 min
10 clean & jerks (155/105 or 55%)
rest 1 min
10 clean & jerks (185/115 or 65%)
rest 1 min
Max clean & jerks (205/125 or 70%)