4412 Tuesday 3/31/2026

Written By 9

A
3 rds
30s ride hard
30s bootstrap squat stretches

3 rds
10 russian swings
10 samson stretches
10 jumping air squats

2 rds
10 hanging knee raises
5 muscle cleans
5 empty barbell front squats

*Spend remaining time working up to deadlift weight
(15 min)

B
Every 2 min for 7 sets
5 deadlifts

C
Tabata each station - 4 min, 20s work / 10s rest
Ride for Cal
T2B
Front Squats (115/75)
Ski for Cal
(16 min)

9
Next

4411 Monday 3/30/2026