4410 Sunday 3/29/2026 Mar 28 Written by 9 SUNDAY CAPACITY50-40-30-20-10 calorie ride Rest 1:1 after each interval 9 Previous Previous 4411 Monday 3/30/2026 Next Next 4409 Saturday 3/28/2026
4410 Sunday 3/29/2026 Mar 28 Written by 9 SUNDAY CAPACITY50-40-30-20-10 calorie ride Rest 1:1 after each interval 9