4409 Saturday 3/28/2026

A
500 meter row
20 Russian swings
20 pushups
300 meter row
20 pull-ups
20 lunge right+ lunge left+ air squat

B
Bench
10x2

C
“Money Trees”
20 rds, alternate full rounds

15/12 cal row
12 deadlifts (95/65)
9 hang cleans
6 shoulder to overhead
*Barbell must be unbroken*

Flow: Partners will alternate full rounds, the barbell complex must be unbroken. Aiming for 1:45 or less rounds.