4387 Friday 3/6/2026

A
Coach led warmup

B
26.2
80' db overhead walking lunge (50/35)
20 alt db snatches
20 pull ups

80' db overhead walking lunge
20 alt db snatches
20 C2B pull ups

80' db overhead walking lunge
20 alt db snatches
20 muscle ups
*15 min timecap