4388 Saturday 3/7/2026

A
5 mins machine of choice
Into 2 rounds
10 kb bottom up press each
10 banded pull apart
10 kb American swings

B
Bench Press
7x3

C
“Iris”
Partner shared burden
6 lap run
50 shoulder to overhead (115/75)
6 lap run
40 snatches (135/95)
6 lap run
30 cleans (185/135)
6 lap run
20 deadlifts (315/225)

Flow: partners will alternate laps, and share the work on the barbell however they see fit. Target time is 22-25.