4386 Thursday 3/5/2026

A
2 min cardio of choice

3 rds
10 pushups
10 box dips
10 kip swings

2 rds
5 db cleans, ea arm
5 1db strict press, ea arm
(10 min)

B
4 sets
100 ft Single arm db overhead carry, R
100 ft Single arm db overhead carry, L
rest 2 min
(12 min)

C
24 min EMOM
Min 1: Max Cal Ride
Min 2: Rest
Min 3: Max Cal Row
Min 4: Rest
Min 5: Max Cal Ski
Min 6: Rest

D
Coach led mobility
(5 min)