4385 Wednesday 3/4/2026

A
Coach led warmup
(15 min)

B
Take 15 min to practice a skill of choice:
- Jump rope skills
- HS walks/holds
- HSPU
- Muscle Ups
- Etc.

C
Partner Shared Burden
1000' 2DB Farmer's Carry
80 DB Deadlifts
60 HSPU
80 DB Deadlifts
1000' 2DB Farmer's Carry
*15 min timecap