4384 Tuesday 3/3/2026

A
3 rds
50 jumping jacks
50' toe walk
50' heel walk

3 rds
50 running single unders
10 alt samson lunges
10 air squats

3 rds
10 knees to elbows
10 hollow rocks
15s wall sit
(15 min)

B
10 min AMRAP
90s wall sit
30s L sit

C
15 min AMRAP
21 double unders
15 abmat situps
21 double unders
15 goblet squats
-rest 1 min-

D
Coach led mobility
(5 min)