4383 Monday 3/2/2026

A
Coach led warmup
(10 min)

B
15 min EMOM
1 Power Snatch

C
4 rds
Run 1 lap
3 power cleans, 75% 1RM
10 bar facing burpees
3 power cleans, 75% 1RM
Run 1 lap
Rest 2 min
*20 min timecap