4380 Friday 2/27/2026

A
Coach led warmup

B
26.1
20 wall balls (20/14( (10'/9')
18 box jump-overs (24/20)
30 wall balls
18 box jump-overs
40 wall balls
18 medicine-ball box step-overs
66 wall balls
18 medicine-ball box step-overs
40 wall balls
18 box jump-overs
30 wall balls
18 box jump-overs
20 wall balls
*12 min timecap

C
Coach led mobility