4379 Thursday 2/26/2026

A
Coach led warmup
(15 min)

B
15 min EMOM
Min 1: 20-30 double unders
Min 2: 5-8 T2
Min 3: 8-10 wall balls

C
3 rds
In 3 min:
Run 400m
Max cal in remaining time (One of each: ski, ride, row)
Rest 2 min
(13 min)

D
Coach led mobility
(5 min)