4378 Wednesday 2/25/2026

A
2 rds
10 pvc pass throughs
10 bootstrap squats
10 kip swings

2 rds
10 barbell behind the neck push press
10 air squats
5 strict pullups

250m row - hard
10 barbell 3 sec pause OHS
250m row - hard
*Spend remaining time warming up for the strength
(15 min)

B
14 min EMOM
Min 1: 4-8 strict pullups
Min 2: 4-8 HSPU

C
Partner Shared Burden
2000/1500m Row
100 OHS (95/65)
2000/1500m Row
*16 min timecap