4377 Tuesday 2/24/2026

A
50 sec ride / 10 sec rest
40 sec ride / 20 sec rest
30 sec ride / 30 sec rest
20 sec ride / 40 sec rest
10 sec ride / 50 sec rest

3 rds
10 pushups
10 box jump overs

*Spend remaining time building to your snatch loading
(10 min)

B
15 min EMOM
2 Snatch

C
15 min AMRAP
15/12 Cal ride or ski
3 burpee box jump overs
15/12 Cal ride or ski
6 burpee box jump overs
15/12 Cal ride or ski
9 burpee box jump overs
etc...

D
Coach led mobility
(5 min)