4376 Monday 2/23/2026

A
Run 400m

2 rds
7 scap pullups + hanging knee raise
7 squat jumps

2 rds
7 inchworm pushups
7 barbell front squats

2 rds
7 barbell cleans
7 barbell push press
3 T2B
2 C2B pullups
1 BMU
*
Spend remaining time building to clean loading
(15 min)

B
15 min EMOM
1 Power clean

C
2 rds
5 front squats (95/65)
10 T2B
5 thrusters

2 rds
5 front squats (95/65)
10 C2B pullups
5 thrusters

2 rds
5 front squats (95/65)
10 bar muscle ups
5 thrusters
*15 min timecap