4381 Saturday 2/28/2026

A
10 min EMOM
Min 1: 10/8 cal ride
Min 2: 10 scap pull-ups
Min 3: 10 pushup shoulder taps
Min 4: 10 Russian swing
Min 5: 10 each arm kb bottoms up press

B
Bench Press
6x3

C
“Cindeady”
30 min AMRAP
5 pull-ups
10 pushups
15 air squat
*Alternate full rounds

At 0:00 and every 5 mins after:
10 deadlifts each 225/155*
*Add 20lbs each round