4370 Tuesday 2/17/2026

Feb 16

Written By 9

A
Coach led warmup
(15 min)

B
5 min EMOM
1 power snatch + 3 OHS

5 min EMOM
1 power snatch + 2 OHS

5 min EMOM
1 power snatch + 1 hang squat snatch + 1 OHS

C
15 min AMRAP
5 strict pullups
10 pushups
15 air squats
20 double unders

4371 Wednesday 2/18/2026