4371 Wednesday 2/18/2026

VARSITY & JV Sessions start next monday (2/23). Ages 8-11 and 12-14. Sign up and more info here

A
2 rds
10 air squats
10 pvc pass throughs
10 scap pullups

2rds
10 wall balls
5 hang power snatch, barbell
10 scap hspu

*Spend remaining time building to front squat loading
(10 min)

B
4 rds
10 front squats + 10 hspu
rest 2 min
(15 min)

C
20 min AMRAP
Shared burden with a partner
75 Wall Balls
60 Cal Row
45 Hang Power Snatch (95/65)
30 Thrusters
15 Bar Muscle Ups