4372 Thursday 2/19/2026

A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 3 strict press + 5 push press
Min 2: 1-5 muscle ups

C
100 burpees
EMOM
7/5 Cal ride
*12 min timecap
**10/7 Cal Rx+

D
Coach led cooldown and mobility
(5 min)