4369 Monday 2/16/2026

A
2 min ride, row or ski

3 rds
10 band pull-a-parts
10 band upright rows
10 pushups

2 min ride, row or ski

2 rds
10 scap hspu, wall facing
10 single leg kb deadlift, ea
10 russian swings

2 min ride, row or ski

*Spend remaining time building to deadlift loading
(15 min)

B
4 min EMOM
6 Deadlifts

4 min EMOM
4 Deadlifts

4 min EMOM
2 Deadlift
*Overhand grip

C
25 wall complexes
*1 wall complex = 1 wall walk + 1 wall facing hspu
*12 min timecap
**Compare to 11/13/25D
Coach led cooldown and mobility
(5 min)