4366 Friday 2/13/2026

A
Ski 12 cal

2 rds
10 kip swings
10 knees to elbows

3 rds
with an empty barbell
5 clean deadlifts
5 muscle cleans
5 front squats
5 hang squat cleans

*Spend remaining time building to first clean weight.
(10 min)

B
1 min Max cleans (185/125)
rest 2 min
1 min Max cleans (155/105)
rest 2 min
1 min Max cleans (115/75)

C
With a Partner
9 rds
3 min AMRAP
P1: 12/9 cal ski
P2: 15 abmat situps
P1: 15 abmat situps
P2: 12/9 cal ski
Max synchro burpees

*P1 and P2 work at the same time, switching stations when both are done.
No rest between AMRAPs. Score is total burpees
(27 min)