4367 Saturday 2/14/2026

A
10-16-22
calories on machine
plank shoulder tap
kb swings

B
EMOM 16, alternating between A and B
A. 8 Bench press
B. 8 strict pull ups

C
“WPTH Open Mashup”

10 min AMRAP*
8 toes to bar
10 single arm hang DB clean and jerk 50/35
14/12 cal row
*Alternate full rounds

@ 10:00
5 min AMRAP
max squat clean and jerk 165/110

@15:00
10 min AMRAP*
8 toes to bar
10 single arm hang DB clean and jerk
14/12 cal row
*Alternate full rounds

Flow: Today’s open mashup is of 18.1 and 11.3. Partners will alternate full rounds on both 10 minute amraps of 18.1 and then share the burden on the 5 minute amrap, which is 11.3.