4365 Thursday 2/12/2026

A
Coach led warmup
(15 min)

B

4x8 Rear foot elevated split squats

C
15 min AMRAP
1 Lap Farmers Carry (50/35)
10 Heel Taps over Hurdle
20 Lateral Hurdle Jumps
*Every round add 10 heel taps and 10 lateral jumps
*1 heel tap = touch heels on both sides of the hurdle. Each jump counts as 1 lateral jump

D
Coach led cooldown and mobility
(5 min)