4359 Friday 2/6/2026

A
Coach led warmup
(15 min)

B
Every 3 min for 5 sets
Reps of unbroken power clean
Set 1: 7 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 3 reps

C
4 rds
In 90s
15/12 Cal Ride
5 Shuttle Sprints
Max Burpees
Rest 2.5 min
*4 min rds