4360 Saturday 2/7/2026

A
AMRAP 10*
10 box step up 20”
8 cal ride
6 kb russian swing
*Start slow and build in pace

B
4 sets
50’ sled push (heavy)
:30 sandbag bear hug hold 150/100
Rest 2:00 between sets

C
“Swole Metal Jacket”
Part 1: 5 min AMRAP
2 wall walks
2 reps DB farmers carry* (50’s/35’s, 25+25=1 rep)
* add 2 reps each round

Into
5 min AMRAP
2 Wall walks*
2 rep DB farmers carry
*add 2 reps each round

Into
Part 2: 5 min AMRAP
2 Devils press* (50’s/35’s)
2 Box jump over (36”/30”)
*add 2 reps each round

Into
5 min AMRAP
2 devils press
2 Box jump over*
*add 2 reps each round

Flow:
Partners will share the burden of all work. In the first amrap, p1 will do one wall walk then p2, then p1 will do one farmer carry then p2. The next round partners will share 2 wall walks and 4 farmer carry, then 2 wall walk and 6 farmer carry following the ascending rep scheme for the 5 minutes. At five minutes the ascending rep scheme flips to wall walks ascending by 2 while farmer carry stays the same. Part 2 follows the same rep scheme.