4358 Thursday 2/5/2026

A
2 min Ski

2 rds
10 pushups
10 ring or rope rows

2 rds
10s handstand hold
5 ring pull ups

*Spend remaining time building to bench loading.
(10 min)

B
8 min EMOM
Min 1: 6 Bench Press @ ~72%
Min 2: 1 Rope Climb

8 min EMOM
Min 1: 4 Bench Press @ ~75%
Min 2: 1 Rope Climb

*No time between EMOMS

C
In 6 min:
70/50 cal ski
Max cal row

In 6 min:
70/50 cal ride
Max cal ski

In 6 min:
70/50 cal row
Max cal ride

*No rest between sections