4357 Wednesday 2/4/2026

A
2 min ride
1 min bottom squat hold
1 min ride
1 min bottom squat hold

2 rds
10 burpees
10 air squats

*Spend remaining time building to front squat loading.
(10 min)

B
10 sets
Every 90s
1 front squat

C
20 min AMRAP
With a partner
9 pvc facing burpees
4 shuttle runs (50'+50'=1)
9 box jump overs
*Partner 1 does a full round, then partner 2 does a full round.