4356 Tuesday 2/3/2026

A
2 rds
50 single unders
10 bootstrap stretches
20 alternating leg swings

2 rds
5 pvc pass throughs
10 wall balls
15 double unders

2 rds
With an empty barbell
5 muscle snatches
5 behind the neck snatch grip push press
5 power snatches
(10 min)

B
Every 3 min for 5 sets
Reps of unbroken power snatch
Set 1: 6 reps
Set 2: 6 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 2 reps

C
5 rds
60 double unders
30 wall balls (20/14)
6 snatches (135/95)
*20 min timecap